10 Ways, the Keto Diet, Can Backfire

10 Ways, the Keto Diet, Can Backfire

10 Ways, the Keto Diet, Can Backfire A keto diet (or ketogenic diet) is mainly low in sugars and high in fat— usually, 75 percent of calories found from fat, 20 percent from protein, and only 5 percent from starches. That is even by other diets’ gauges. For instance enables you to get 100 percent…